If compared to the year of 1980 the number of current teenagers with obesity problem has tripled, as today it almost nine million teenagers under the age of 15 are obese. The increase number in teen-age obesity is quite staggering. Having overweight problem is hard enough for us but when you are a teenager it will be even worse since there are also health risks and social stigmatism you have to face.

Along with the increase of children obesity is an upsurge in type two diabetes diagnoses. The increasing number of obesity people has also caused an increase in this form of diabetes that can cause another effects such as renal failure, blindness, and even death.

Sleep apnea is a disorder in which the sufferer quits breathing for short periods while sleeping. When a person is obese, there is little muscle tone around the airway and this can lead to sleep apnea. The resulting oxygen deficiencies can cause major medical problems, like brain damage, heart problems, and death.

Reasearch has recetnly shown that asthma could be related to obesity. In people who are severely overweight, the airways become narrowed due to the under-expansion of their lungs. It has been found that the obese have common low-quality general swelling, this irritations can cause restraints of the air passages when soft muscle tissue are affected.

It’s difficult, but teens need to worry about their body’s health and other things. Overweight teenagers often report that school is a horrifying experience for them. Other kids are cruel and say nasty things to them. Adding to the growing list of problems, overweight teens often become very withdrawn and suffer from depression due to their weight.

Teen’s eating habits are a big factor in obesity of that age group. Teens are known for their preference for junk food. Vending machines containing junk food have been removed in many school districts. They have replaced them with juice, water, and healthy snacks.

In order for the teenager to go one-step further, they must begin to change their diet at home. Healthy home cooked meals need to replace the high caloric fast foods they so love.

The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.

Teenagers are getting less and less in the way of exercise. Increased television access, internet surfing and video games have made many a teenager almost sedentary. Take the television out of the bedroom and insist on viewing limits. Instead go for a walk as a family, or perhaps get bikes for everyone.

If all else fails come up with some creative chores they can do to get some exercise. Mowing the lawn, raking leaves or shoveling snow are all good forms of exercise. Your goal is to get them moving no matter what it takes.

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