I used to read every article on health that came out, but lately I’ve given this up as a bad habit. I think it would be fair to say I was a health nut. It’s very easy to become obsessive in an area of your life once you have been obsessive an another and that was me because after being as fat as I was and then losing the weight, I wanted to stay that way.

Reading articles on health helps me to keep up with the latest news in exercise, diet, supplements, and other aspects of longevity. But nowadays, when I read an article on health, it just fills me up with anxiety, After all, one article on health will say one thing, another day and another article says something else. Take soy for example, one group of scientists tell you it’s good for you then another group say don’t touch it because it promotes the development of female hormones in men amongst other side effects. I swear, all I want is to find the perfect diet, the perfect exercise routine, and the perfect lifestyle to keep myself as healthy as I can for as long as I possibly can.

It just got to that stage where everything I read contradicted the other about the best way to live your life. Who can forget the uproar when the American public was told that three of their favorites, chocolate, coffee and alcohol were all bad for you. You see, I have always enjoyed dark chocolate, a glass of Guinness, coffee and the odd glass of red wine, all of which are supposedly bad for your health, but now the opposite is true as long as it’s in moderation. I can see that very soon these same experts will tell us to forget everything they have told us about our cholesterol levels and to start consuming cake, fast foods and ice cream again.

All that has come from this as far as I am concerned is a general disbelief of anything these so called health gurus say and I’ll look after myself than you very much. Of course it won’t stop me reading articles on health but in future I will decide how much of it I take notice of. Still, I don’t doubt that reading the odd article on health will be worthwhile because I can pick up some good exercise tips and how to eat a balanced diet, the rest will be up to me. It all comes down to this; I need to do what feels right for me, so If I can do this, I can live a healthier, happier, and longer life.

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