The European Union are making ready to impose a 85dB limit on MP3 players, as studies reveal that up to ten million are in danger of hearing harm because of overuse of MP3 players. Therefore why are MP3 players probably damaging to the hearing?’

The matter with MP3 players is twofold:

1. MP3 players have long battery lives, much longer than older walkman or personal cd players.

2. MP3 players are widely used with earbud headphones outside of the home.

What this means is that people listen to their Ipods for extended periods at loud volumes so as to drown out external ambience. In fact some MP3 music players will reach decibel levels of 120dB that is as loud as the equivalent of a jet plane kicking off in front of you.

These loud sound pressure levels damage the cochlear hair cells within the ear which are responsible for the feeling of hearing. Once these delicate hair cells have been damaged, they cannot be repaired.

This ends up in hearing loss and associated tinnitus which is often a high pitched ringing in the ears.

Commonly this tinnitus will get away by itself at intervals six months, however in some individuals it could persist indefinitely. Sadly there is no drug cure for tinnitus, and very little is understood regarding how tinnitus is caused.

It’s thus important to implement a strategy of prevention rather than cure, and educating Ipod users concerning the risks of paying attention to their music for loud periods is a must.

We all know that staring into the sun will seriously damage your sight, and thus it should additionally be clear that paying attention to your music loud through headphones for long periods is equally damaging to your hearing.

Therefore what can you do to protect yourself from tinnitus and hearing damage.

Well as with everything, use your Ipod moderately and at a cheap volume. If you find yourself turning up your ipod loud to drown out external sounds think about investing in noise cancelling headphones, that phase cancel external sounds, that means you’ll listen to your Ipod at a safer quieter level.

Conjointly contemplate using over ear headphones versus earbud headphone which can amplify the raw sound from the Ipod upto 7db volume thanks to their shut proximity to the ear canal and ear drum.

Even if the EU limit the max volume level of Ipods to 85db, individually this legislation wont extremely create a lot of distinction, as individuals can invariably find a method to increase the quantity of their music.

The important key to reducing the likelihood of hearing loss and tinnitus is educating risk teams regarding the dangers of excessive loud noise exposure.

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